energy healing

There  are  many  things  you  can  do  at  home  to  help  clear  and  balance  your  energy.

Most  importanly,  remember  to  keep  the  intention  of  clearing  and  cleaninsing  your  space ...releasing  the  negative  and  bringing  in  the  positive.

Everyone  has  a  Guardian  Angel.

They  are  always  by  your  side  and  like  all  Angels  and  Archangels,  they  love  you  unconditionally.

You  are  always  divinely  protected   by  your  angels.

However,  the  guidance  that  they  can  offer  is  ‘conditional’,  which  means,  as  we  all have  ’free  will’,  you  need  to  ask  them  for  help  and  guidance.

Speak  the  Angels  now…  they  are  ready  and  waiting  for  you  to  remember  that  they  are  only  a  thought  away.

Grounding  is  so  important...  Walking  barefoot  in  nature  will  help  keep  you connected  to  mother  earth,  the  natural healer.

It  will  help  you  to  feel  balanced  and  relaxed.  Walking  barefoot  on  grass  or  being  out  in  Nature  can  help  release  anxiety  and  stress,  improve  sleep  and  improve  your  wellbeing,

Take  five  minutes  to  go  out  side  to  reconnect  and  remember  the  healing  and  peace  that  mother  nature  has  to  offer.

Clearing  yourself  and  your space by smudging or sound vibrations.

Burning  sage,  (smudging)  in  our  home  can  remove  negative  or  stale  energies.  As  well  as  using  sage  and  other  herbs,  palo  santo,  incense  sticks  also  have  purifying  properties,  which  means  it  may  help  keep  bacteria,  viruses  and  fungi  at  bay.

If  you  choose  to  use  the  power  of  sound  to  cleanse  your  space,  you  may  wish  to  use  a  singing  bowl,  a  bell,  drum  or  even  clapping.

Clear  the  energies  in  a  clockwise  direction  and  remember  to  clear  the  corners,  electrical  devices,  windows   and  doors.

Crystals  also  need  to  be  cleansed  as  they  can  absorb  negative  energies.

Once  you  have  cleansed  your  space,  it’s  a  good  idea  to  follow  through  with  envisioning a  protective  bubble  of  light  around  you  and  your  home...  You  may  wish  to  ask  that  only  pure  loving  energies  may flow  through  your  bubble.

Being  in  the  vibrational  frequency  of  gratitude  can  help  raise  your  own  vibration. 

It  can  bring  the  feeling  of  joy  and  appreciation. 

Take  the  opportunity  to  write  down  at  least  5  things  that  you  are  grateful  for.  Your  body and  the  universe  will  connect  to  these  feelings  and  bring  you  more  opportunites  to  be  grateful  for.  The  more  things  you  can  appreciate  the  more  you  can  receive...  be  open  to  recieving  gifts  from  the  universe.

Using  the  Hawaiian  Ho’oponopono  forgiveness  prayer,  this  may help  restore  peace  and  harmony  from  within. 

It  is  a  simple  excerise  with  big  benefits.   If  you  have  a  situation  that  may  befefit  from  this,  take  a  moment  to  focus  your  intention  on  your  heart  and  say:

Im  sorry,

please  forgive  me,

thank  you,

I  love  you.

Bringing  balance,  acceptance  and  surrender  to  the  situation.

This  is  a gentle,  but  powerful  intention  to  use  for  others  and  for  yourself.  Sometimes,  forgiving  ourselves is the most  difficult thing  to  do.